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Rustic Black Bean Mash

Maine Homestead Feast

Rustic Black Bean Mash

Nestled in the heart of New England, Maine is a state that proudly wears its culinary heritage on its sleeve. From the fresh, briny breeze of its coastline to the deep, woody scents of its interior forests, Maine offers a bounty of flavors and ingredients that are unique to its landscape. One dish that truly encapsulates this spirit is the Rustic Black Bean Mash, a staple in the Maine homestead feast that brings together local produce and traditional cooking techniques to create a meal that is both hearty and heartwarming.

Black beans may not be the first ingredient that comes to mind when thinking of Maine’s culinary scene, but they play a crucial role in the state’s gastronomic tapestry. The Rustic Black Bean Mash is a celebration of these humble legumes, showcasing their versatility and ability to absorb and complement the flavors of other ingredients.

The process of preparing the Rustic Black Bean Mash is a labor of love, beginning with the soaking of dried black beans. This age-old technique not only shortens cooking time but also enhances the beans’ digestibility and nutritional value. As the beans soak, they absorb water, expanding and softening in preparation for the next stage of the cooking process.

The heart of the dish lies in the sautéing of finely chopped red onions and minced garlic in rich olive oil. This step is crucial, as it lays the foundation for the flavors that will later infuse the beans. The onions and garlic, softened and fragrant, are then combined with the beans, along with a medley of spices that bring warmth and depth to the dish.

Ground coriander, smoked paprika, sea salt, chili flakes, and freshly ground black pepper are all added to the pot, creating a symphony of flavors that dance on the palate. The chili flakes provide a gentle heat, a nod to the fiery colors of Maine’s autumn foliage, while the smoked paprika adds a depth of flavor that is reminiscent of cozy nights spent by the fireplace.

The beans are then left to simmer, allowing the flavors to meld and intensify. During this time, the kitchen is filled with the rich, comforting aroma of cooking beans and spices, creating a sense of anticipation and warmth.

Once the beans are tender and the flavors have developed, the final step is to blend the mixture until smooth. The result is a velvety, flavorful mash that is both rustic and refined, a true testament to Maine’s culinary heritage.

The Rustic Black Bean Mash is more than just a side dish; it is a celebration of Maine’s agricultural bounty and culinary traditions. It speaks to the state’s love of simple, wholesome food that is made with care and served with pride. It is a dish that invites you to slow down, savor the flavors, and appreciate the beauty of Maine’s landscape and the richness of its culinary culture.

Rustic Black Bean Mash

Print Recipe


To Soak The Beans

  • cups dried black beans
  • 5 cups water or enough to ensure the beans are submerged

To Prepare Rustic Black Bean Mash

  • 4 cups cooked beans there might be a little extra, that’s perfectly fine
  • 3 Tbs. olive oil
  • 1 cup red onion finely chopped
  • 5 cloves garlic minced
  • 3 tsp. ground coriander
  • 2 tsp. smoked paprika
  • 2 tsp. sea salt
  • ½ tsp. chili flakes adjust to desired heat
  • ½ tsp. freshly ground black pepper
  • Broth optional, if you wish to adjust the consistency


  • Begin by soaking the dried black beans in a large bowl. Cover them generously with cold water and let them dream overnight.
  • The following dawn, show them the light, drain, and rinse well.
  • Pour the beans into a big pot, singing them a lullaby with water. Let them dance in a simmer until they’re tender and soft, which should take a few heartbeats or a couple of hours.
  • As the beans rest, take a moment to sauté red onions in olive oil in another pan, until they become translucent, reflecting stories of Maine’s wilderness.
  • Whisper tales of the woods as you introduce garlic to the onions and let them converse for another two minutes.
  • Now, invite the beans to the party, add a ladle of their own broth or a splash of milk if you’re feeling adventurous.
  • Serenade them with coriander, smoked paprika, salt, chili flakes, and pepper. Let everything mingle, share stories, and simmer under a cover for about 20 minutes.
  • Once they’ve all gotten to know each other, use a masher or immersion blender and blend their tales until smooth.
  • If the stories are too thick, add a touch of broth to get to your desired consistency.

As the last spoonful of the Rustic Black Bean Mash is savored, one can’t help but feel a sense of connection to Maine and its culinary traditions. This dish, with its deep flavors and hearty texture, is a reminder of the simple pleasures that come from cooking with local ingredients and sharing a meal with loved ones. It is a taste of Maine’s homestead heart, a culinary journey that is both comforting and enriching.

And so, as we step away from the table, we carry with us not just the flavors of the Rustic Black Bean Mash, but also the stories, the warmth, and the spirit of a Maine homestead feast. In this dish, we find a connection to the land, a celebration of its bounty, and a reminder of the simple pleasures that come from cooking and eating with care. The Rustic Black Bean Mash is, truly, a taste of Maine’s heart and soul.

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